Mother Wellnest serves those who are seeking improved health and nutritional guidance through individualized nutritional therapy services. Specializing in nutritional support for fertility, pregnancy, and postpartum.

Our 1:1 sessions will provide you with a tailored plan that includes recommendations for nutrition, lifestyle, movement, and supplementation. Sessions can be done in person or through video chat. To learn more about my approach, click here.

Fertility + Pre-Conception

You are planning to add a member to your family, great news! Whether you have been trying to conceive for a month, a year, or just thinking about becoming pregnant you probably have many questions about your nutrition. Here’s how I can offer support:

  • Ensure you’re fueling up on the proper nutrients for fertility and pregnancy

  • Achieve a weight that’s ideal for fertility

  • Use food to help balance your hormones

  • Tailor a nutrition plan to meet your needs and health concerns

  • Guidance with compassion, information, and an action plan to help you achieve your goal of conceiving and experiencing a healthy pregnancy

Pregnancy

You’re pregnant, woohoo! What an incredible time in your life. Pregnancy is about growth, strength, and empowerment as we realize the ability of our female body to literally create life. You rock, sister! I’m guessing you have many questions about what to eat, what to avoid, and how to use food and/or supplements to help with that dreadful nausea. Here’s how I can offer support:

  • Guidance for specific pregnancy related health issues: blood sugar balancing, anemia, weight management

  • Ensure you’re fueling up on proper nutrients for pregnancy

  • Manage challenging pregnancy symptoms like low energy, sleep issues, nausea, cravings, mood swings

  • Create a plan for the fourth trimester (postpartum)

  • Tailor a nutrition plan to meet your needs and health concerns

  • Guidance with compassion, information, and an action plan to help you achieve your goal of health for you and your baby


Prenatal Mother Wellnest Clients Get 10% Off Massages at Blue Heron Massage and 10% Off Prenatal Yoga Series at Yoga Sanctuary.

Mother Wellnest is collaborating with Yoga Sanctuary and Blue Heron Massage to support and nurture you through your pregnancy and postpartum, all services located at Yoga Sanctuary.


Postpartum (and beyond)

You did it, Mama! You recently gave birth to your beautiful baby, or perhaps you are a year (or several years) postpartum…

Pregnancy and childbirth are extraordinary accomplishments, and yet, incredibly taxing on your body. Often we focus so much on our health during pregnancy and forget everything once the baby is born. Attention is given to the new life, and the loving mother who did the tremendous work of bringing that baby into this world is no longer being nourished in the same way. Well, now it is YOUR time Mama. Ready to feel like your normal self again? Here’s how I can offer support:

  • Rebuild from nutrient depletion

  • Support your breastfeeding goals with nutrition and herbs

  • Support for postpartum anxiety and depression

  • A plan for healthy weight loss

  • Restore your hardworking adrenals to help you:

    • Sleep better

    • Lift your mood

    • Increase energy

    • Clear up the brain fog

    • Stop craving sugar and caffeine

    • Feel like yourself again

  • Restore hormonal balance and plan for future pregnancies

  • Tailor a nutrition plan to meet your needs and health concerns

  • Guidance with compassion, information, and an action plan to help you achieve your goal of feeling like yourself again. 

Nutrition for all

Not planning to become pregnant? That’s ok! We can still work together. Nutritional therapy can support many health concerns. Here are a few that you may be struggling with:

  • Digestion symptoms

  • Low energy and/or sugar cravings

  • Weight management issues

  • Hormone imbalances

  • Skin conditions

  • Headaches

  • And the list goes on…

Schedule a call, so we can chat about how I may be able to help you with your specific health concerns and goals. I look forward to it!

 
Eating well can be the first thing to get sacrificed when time, energy, and resources are lacking, yet—paradoxically—the demands of postpartum require you to stay very well fed.
— Heng Ou, The First Forty Days