“Let food be thy medicine, and medicine be thy food.” - Hippocrates
My holistic approach focuses on the importance of properly prepared, nutrient-dense, whole foods paired with a well-balanced lifestyle. After evaluating your health, diet, concerns, and goals, I will create a bio-individual nutrition plan based on the foundational systems of your body. Most foods in America are highly processed and no longer good for us. In fact, these foods are slowly making us chronically ill. With all the changes in dietary fads, one thing has become very obvious, there is no one perfect diet for everyone. This is why I emphasize bio-individuality. I consider the whole person and together we will determine what is best for your unique body. I will help you find the right types of whole foods that will restore balance and enhance your ability to heal.