Free Discovery Call
Let’s talk! Plan to chat for about 20 minutes, so I can learn more about your goals and share a bit about our sessions together.
A la Carte Services
90 MINUTES - $195
The first appointment is approximately 90 minutes long and allows me to get a comprehensive understanding of your health history, primary concerns, and goals. After our appointment, we will schedule a second 30-minute session to review your wellness assessment that explains the big picture of your health, a personalized nutrition protocol, and possibly some supplements that can powerfully support your health. The intake process includes a number of interactive tools, including a welcome message, a food and mood journal, and a detailed nutritional assessment questionnaire. After booking this appointment I will send you your welcome message with instructions for next steps.
Follow Up Session
60 MINUTES $80
During follow up appointments, we will make adjustments to your protocol, discuss your successes and challenges, and talk specifically about your next steps. Appointments are followed up with additional written assessments and handouts to empower you with tangible support material and take out the guesswork of how you can achieve your goals.
Kitchen Clean out - $60
Support your lifestyle change by cleaning out your cupboards. This is a fun time for us to work together to clean out the foods that no longer serve you. We will take inventory of your pantry, fridge, and freezer to determine what can stay and what must go. I look forward to helping you create a healthy kitchen for you and your family!
Grocery Store Tour - $60
Navigating the grocery store to find healthy options can be overwhelming without organization. On our grocery store tour I will help you identify healthy options, discuss ways to incorporate certain foods into your meals, and teach you the basics of looking at food labels. If you have any specific dietary needs, I will help you find the best products to accommodate them. Tours last for about 1 hour.
Packages and Classes
3-6 Months $595-$995
Healing takes time and support. The benefits of nutritional therapy are greater over a longer period of time. Make the choice to invest in your health, form positive habits, and get support from me throughout the entire process.
This package includes an initial consultation, bi-monthly follow up sessions, a kitchen clean-out (optional), a grocery store tour (also optional), and unlimited email support.
Payment plans are available.
RESTART® Program - group class
5 weeks - $195
Part nutritional education, part sugar detox, part support group - an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a break from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!